Well I have to say, it's been pretty easy. I have not had any white flour or sugar (unless it was hidden in something I ate). I am down 3 pounds, although losing weight is not the main goal, I'm still encouraged to be getting closer to the number I have in mind for my ultimate weight. I have cheated a little with my wine, (which I admitted would be hard), but when I am sitting in our place in TN and the sun is setting on a gorgous day- I just gotta!!
The biggest positive from this plan has been my energy level- after the past two years of sitting around and then the chemo, I haven't had much energy. This past week, about 4pm and the time I usually wanted a nap- I am ready to go out on my 30 minute walk. One day it was even after 2 hours of physical therapy!! I just FEEL healthy.
If any of you joined me in this plan, share with us any changes you have noticed!
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| To the park for my walk!!! |
Way too go! You are almost at the point of eating a Paleo Lifestyle. I have been doing it for over a year and LOVE it! Keep eating consciously and sharing your lovely tidbits!
ReplyDeleteDawn