The biggest positive from this plan has been my energy level- after the past two years of sitting around and then the chemo, I haven't had much energy. This past week, about 4pm and the time I usually wanted a nap- I am ready to go out on my 30 minute walk. One day it was even after 2 hours of physical therapy!! I just FEEL healthy.
If any of you joined me in this plan, share with us any changes you have noticed!
|To the park for my walk!!!|